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Seasonal Depression Symptoms SAD is characterized by sadness or a deficiency in the enjoyment of everyday activities. They might lose interest in family and friends, sleep more, or have trouble getting up, and crave carbohydrates that provide quick energy. The brain's mood-regulating pathways could be affected by the lack of sunlight in autumn and winter. Some sufferers have mild symptoms while others suffer from symptoms that are so severe as to interfere in relationships and at work. Treatment The good news is that treatment options are available. Light therapy, psychotherapy, and medications can aid people with SAD. Simple changes can help to relieve symptoms and improve mood. SAD can be mild or severe. It can lead to changes in a person's energy levels, appetite, and concentration. People with SAD may experience irritability or angry more easily. They may also experience difficulty in concentrating or making decisions. post natal depression symptoms with SAD are unable to sleep well, which can lead to fatigue throughout the daytime. The symptoms of SAD can be caused by the change in seasons. The shorter days in winter and fall seasons can affect a person’s biological rhythms. This can lower serotonin levels and boost Melatonin levels. This may cause sleepiness and cause depression. People who have SAD often feel sad or depressed at a certain time of the year. They typically experience these symptoms in the winter or autumn and feel better in spring. They can also experience episodes of elation or feeling awestruck in the summer. People suffering from SAD may experience more episodes of depression than other people. SAD is sometimes confused with other mood disorders. It is crucial to obtain a medical diagnosis. Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a type of psychotherapy that teaches individuals to challenge and alter negative thoughts. CBT for SAD focuses on changing negative thoughts related to the season to more positive ones. It helps people find enjoyable activities to combat their lack of interest in the summer or winter months. It's unclear what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and dietary supplements don't have the same level of regulation as medications. They can interact with prescription drugs and cause serious health issues. Talk to your doctor prior to taking any dietary or herbal supplement. Medication The symptoms of seasonal depression are much more serious than a few “winter blues.” Your GP can diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include psychotherapy, light therapy and medication. Winter-pattern SAD is characterised by depressive episodes that occur throughout the year in the winter and fall seasons. These episodes may be caused by a lack energy, an increase in appetite and an increased desire for starchy food, sleep disruption and weight increase. These symptoms can trigger feelings of despair, hopelessness and even suicidal thoughts in most severe cases. In addition to antidepressants, certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication can help balance the levels of dopamine and serotonin, reducing the possibility of feeling depressed and anxious. This is a relatively new type of antidepressant that has been approved by the U.S. Food and Drug Administration for use in the treatment of SAD. Your physician will prescribe the most effective medication for you based on your particular symptoms and severity of illness. They may recommend that you begin antidepressants prior to when seasonal symptoms usually start each year, and continue taking them until spring. They might also suggest that you use a lamp or light box to simulate sunlight, which can encourage serotonin to release. It's important to know that even though many people suffering from SAD are suffering from a lack of vitamin D, there is no proof of this being the reason of their condition. However, making sure your diet is rich in healthy foods and take time to expose yourself to sunlight can help. SAD can be very challenging and the symptoms can seem to last for a long time. It is important to know that there are numerous solutions for this condition. With the help of your GP you can get rid of symptoms and return to an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian. Cognitive behavior therapy Seasonal affective disorder (SAD) is a type of depression that manifests in the winter and fall and improves in the spring and summer. It is caused by changes in sunlight exposure and biological rhythms which can disrupt sleep, eating mood, and behavior. Seasonal depression can be treated by taking antidepressants, cognitive behavior therapy and light therapy. Researchers aren't certain what causes SAD. They believe that less sunlight triggers a change in the chemical in the brain that leads to depression. SAD patients are more likely than other people to suffer from other mental conditions, such as bipolar disorder or major depression. They could also be at risk due to family history, such as relatives with schizophrenia or depression. Serotonin, a brain chemical that regulates mood, is typically less in people who have SAD winter-pattern. The low levels of this chemical may cause problems with sleeping, thinking clearly and being sad. Melatonin levels could be lower in people with SAD summer-pattern. This can affect sleeping patterns and lead to depression-like feelings. SAD symptoms include sadness, low-energy, difficulty concentrating, and a lack of interest in the things you normally enjoy. In certain instances you may cut off contact with family and friends during the cold, dark months or lose weight as a way to cope with your negative emotions. You might also begin to feel suicidal. This is a serious medical issue that requires immediate attention. Talk therapy can help SAD sufferers overcome their depression through the modification of negative thoughts and behaviors. During sessions, your therapist will ask you questions or suggest that you to pay attention to your reactions to stressful situations. Then, you will discuss ways to approach these situations in a different way. Psychotherapy is most effective when it's tailored to a specific issue, such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was an adaptation of Albert Ellis' rational emotive behavior therapy and focuses on changing harmful patterns of “emotional reasoning” that can lead to depression. Light therapy With the change of seasons, many people feel sluggish and tired, and down. For some, these issues are more severe than a typical case of the “winter blues,” and can lead to depression called seasonal affective disorder or SAD. If you suffer from this disorder, a few simple lifestyle changes and the assistance of psychotherapy or medication can help ease your symptoms and return your mood to normal. Research has demonstrated that bright light therapy, also known as phototherapy, can alleviate symptoms of SAD and other conditions that affect your mood. The daily use of light boxes or specialized full-spectrum light in the early morning can help alleviate your symptoms. Light therapy boosts serotonin levels, a natural chemical that boosts your mood. It can also prevent a drop in your circadian clock, the internal clock of your body that regulates sleep cycles. The most effective results for SAD are obtained by using a specific device that emits 10,000 lux of bright white light, about the same amount of light as outside on clear days in July. Your doctor will suggest you sit or stand in front of the device each day for at least 30 minutes beginning in the early morning, all week. If you are suffering from eye strain or headaches, you can adjust the intensity and distance between the light source and your. It is important to make use of a light source that blocks harmful ultraviolet rays which can cause damage to your eyes and skin. You can buy a lightbox from your healthcare provider or find one on the Internet, but make sure that it's approved by a medical professional for treatment of SAD. Inform your doctor if you suffer from you have bipolar disorder, or any other mental disorder you are suffering from. Bright light therapy, also known as antidepressants can cause manic episodes in some people. These risks can be reduced through these treatments under the guidance of a physician.